Workshops and Events

Handstand and Play

March 23, 2019

Sonic Chill, Golden Hill

March 15, 2019

A music lisetening experience. Join us as we each take a turn playing a selection of songs. Helping spread the gift of new music to all who attend. Bring your favorite snack to share and some tunes. 

Address provided closer to date.

RSVP to Missy at

Meditation, Movement and Music, Hapa Yoga Eastlake

March 08, 2019

Meditation, Movement and Music Friday night March 8th 7-8:30pm at Hapa Yoga Eastlake. Learn tools to help you start your meditation practice. This isn't your average meditation, we will be exploring some fun out of the box ways to get out of your head and into the moment. 

San Diego Yoga Festival, Imperial Beach

March 02, 2019

Join me Saturday March 2, 2019 at the San Diego Yoga Festival as I lead you through a playful 20 minute yoga flow on the beach. Representing Hapa yoga. 

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A Yoga Tea Party

February 18, 2018

Join us Sunday at Pueblo In Pacific Beach from 12:30-2:30 pm.

Teaming up with Shaka Chakra to bring you a Yoga Tea Party. This year I decided to host an event to celebrate my day of birth. I couldn't think of a better way to celebrate than bringing my friends together to play, do yoga and drink tea. Also teaming up with Marcia Valene to help collect articles of clothing for her to distribute to the village she is volunteering at in the Philippines.
Bring any amount of clothing to donate. Can't wait to celebrate with everyone!
*A yoga mat
*Clothing to donate
*A sweater 

Join us at Pueblo in Pacific Beach.
$20.00 Through Event Bright 
***Bring any amount of clothing to donate in order to be entered into the raffle drawing.

$12 BOTTOMLESS MIMOSAS will be served downstairs for those who want to stay and celebrate.

Meditation, Movement, and Music

February 16, 2018

There are many different ways to meditate. In this workshop, you will explore different types of meditation including movement, music, guided and silent meditation. We will uncover various tools to take with you and apply to your own personal practice. 

.Cost: $15 monthly autopay members / $20 non-members

New Year, New You

January 26, 2018

New Year, New Year wellness event put on by Registered Dietitian and author, Gina Worful.

Color your Canvas Yoga lead Meditation and Play sessions. What better way to begin the year with mindfulness play?!

Yoga, Sip and Shop

July 15, 2017

Yoga, Sip & Shop

Join me Saturday, July 15th @ 8:30-9:30 am as I lead a 45-minute yoga flow at Pretty Please in Coronado. Mimosas and discounts on shopping will follow.  $10 presale $15.00 at the door. Please bring a yoga mat and water. See you Saturday!

Meditation Workshop (donation based) @ Hapa Yoga

June 25, 2017

"I can't meditate. I've tried to meditate but it's just too hard. I hate meditation. My mind goes all over the place when I try and meditate."---  A few of the most common statements I hear from those trying to start a meditation practice. I am here to tell you that there is hope for you to be able to meditate one day. Now, will it look the same? Probably not. Do you all wear the same size shoes? Probably not. Meditation isn't a one size fits all practice. I am here to offer up a few different methods that helped me start my meditation practice. Through trying different styles I was able to find what worked for me and what didn't. Join me as we go over different ways to meditate with the lovely Heather Foat playing live music in Savasana.

Summer Beach Yoga 6/15-8/18

June 15, 2017

Join me as I guide a small group through a beach yoga flow in our summer beach yoga series. Providing different themes and an emphasis on different areas of the body for each session. This is a great place for beginners to all levels. Underneath the cotton candy skies facing the ocean we breathe, we flow and we connect. 

Location:​ Coronado dog beach (on the grass)

Rate: $15.00 Donation

Summer Kick off - Beach Yoga Event.

June 03, 2017

Color your Canvas Yoga presents: Summer Kick off - Beach yoga Event   
As we gear up for the start of the Beach Yoga series in June, this event will be a great way to learn the basics and ask questions. This will help to gain confidence before moving into our summer series. Also, space for handstand and arm balance play. Offerings include a yoga flow, posture clinic, guided meditation and ferry card readings. We come together to welcome in the best time of year, SUMMER!  

-Yoga mat or just a towel
- Water 
- A friend or Family member
Saturday, June 3rd 10:00am-12Pm 
Suggested donation: $15.00 
Kids are welcome. They can play on the playground during this event. We will practice at Sunset Park across from Coronado Dog Beach.

Full Moon Fire Ceremony

May 10, 2017

Releasing the Old, Manifesting the New. 

Have you been holding on to that picture of you and your ex for far too long? Do you keep taking it out and looking at it? Do you keep replaying scenarios from the past in your head? Do you hold onto your old job uniform, just in case you HAVE to go back someday? Is there a friendship or family relationship that you keep holding on to even though it's toxic? Are you feeling stuck in a particular aspect of life? Let's tackle this together. Often time we have people or things from our past that we say we want to move past yet we hold onto these items or relationships. It's time to throw the item away or release the person who is no longer serving you. Are these things providing comfort to you? It's time to get a little uncomfortable, for the sake of YOU. This fire ceremony is the perfect opportunity to be around like-minded individuals going through similar situations.

As we sit by the fire we will work to let go of the pain we are holding onto, together. NOW is the time to become aware of the fact that we create our own suffering by clinging, especially to the past. We CAN take back control by changing our beliefs, by releasing those old habits, letting go of certain people. 

A Funeral for my 20's

February 19, 2016




Support our Troops

October 27, 2012


I will be teaching a yoga class in the park to raise money and supplies for some of the troops overseas! Bring a yoga mat some water and a towel. Wear your red white and blue attire to show your support! Bring ( old Dvd's, comedy series, magazines, books any type of entertainment you think they might enjoy) OR donate a couple dollars. I will be sending them supplies such as Starbucks VIA, veggie powder, dehydrated fruits, beef jerky, sunflower seeds items along those lines. We will be taking pictures at the event so I can make a scrapbook to send with the packages so they can see how loved and supported they are!! ​

One hour yoga flow followed by games, costume contest and art projects to send with the packages. 

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